.:: in-studio ::.

 

tuesdays 

7am warm vinyasa at east rock shala [new haven]

4pm warm vinyasa at east rock shala [new haven]

**starting 9/29** 5:30pm slow flow at ascent [new haven]

7:30pm all levels vinyasa at sweatfluence [new haven]

 

wednesdays

7:15am align + flow at ascent [new haven]

9am warm vinyasa at east rock shala [new haven]

4pm warm vinyasa at east rock shala [new haven]

5:30pm restorative yoga at east rock shala [new haven]

 

thursdays

7am power vinyasa at sweatfluence [new haven]

4pm warm vinyasa at east rock shala [new haven]

5:15pm yin yoga at east rock shala [new haven]

7:30pm all levels vinyasa at sweatfluence [ old saybrook]

 

fridays

6:30pm dynamic flow at daya yoga ridgewood [new york]

 

 

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